Advice · Tips & Hacks

3 Best YOGA Poses for Stress Relief

Your mental state is just as important as your physical state. Stress is one of the factors for poor health and one of the biggest contributors to fast aging. Studies have shown that yoga can be one of the best stress relievers because it relieves back pain, stiff joints, and injured muscles. -And it helps…… Continue reading 3 Best YOGA Poses for Stress Relief

Food · Recipes

6 Easy Ways to Decorate Chocolate-Covered Strawberry

With Valentine’s Day around the corner, you are probably searching for romantic dessert recipes to make for your special person! These chocolate-covered strawberries are delicious and fun-to-eat, and better yet, they’re so simple to make! Check out these 6 different ways to decorate your strawberries in just 30 minutes! First Step: The Dip! Before you get into decorating your fresh strawberries, you have…… Continue reading 6 Easy Ways to Decorate Chocolate-Covered Strawberry

Food · Recipes

7 Best Valentine’s Day Dessert Recipes

Valentine’s Day is almost here! Don’t know what desserts to get for your special person? Get ready to serve each other some sweets made with love! These 7 Valentine’s Day dessert recipes are easy to make and they’ll taste extra special when made from home! 1. Hot Chocolate topped with Marshmallow Hearts It’s still cold enough for this! Surprise…… Continue reading 7 Best Valentine’s Day Dessert Recipes

Food · Recipes

Valentine’s Day Rice Krispies Treats

Photo by lisakisch For many of us, Rice Krispie Treats were our favorite childhood snack! Now we’re bringing them back! And they’re going to be perfect for Valentine’s Day! These perfectly heart-shaped and pink rice krispie treats are a great snack to enjoy  with your lover or even for parties! And guess what? They’re so easy to make!…… Continue reading Valentine’s Day Rice Krispies Treats

Food · Hot Spots

NYC’s Spot Dessert Bar serves a dessert that looks like a potted plant & More!

This popular sweet spot is a dessert bar like no other! At Spot Dessert Bar, they combine Asian & American flavors to create unique and tasty desserts! Keep reading for Spot Dessert Bar’s 3 signature desserts that will make you crave for more! “Hidden away in the basement level in St Marks, this clean, bright, and…… Continue reading NYC’s Spot Dessert Bar serves a dessert that looks like a potted plant & More!

Fitness · Food · SuperFoods · Tips

5 SuperFoods you Already LOVE that keep you Fit & Healthy

Who said you’ll lose weight by eating less? That is absolutely false. Research shows that fasting damages every organ in your body. When you lack a simple nutrient such as sugar, you’ll generally feel tired and unwell overall. In addition, when your body is in starvation mode, your metabolism slows down, and as a result, the…… Continue reading 5 SuperFoods you Already LOVE that keep you Fit & Healthy

Fitness · Tips · weight loss

5 Simple Life Hacks to Lose Weight!

Ever feel too lazy to go to the gym? You’re not alone. It may even be more efficient to stay at home and exercise while doing what you usually love to do! These 5 simple life hacks and tips will help you lose weight – and they’re way too simple to not try! 1. Plank while watching…… Continue reading 5 Simple Life Hacks to Lose Weight!